One of my favourite sayings is "slow and steady wins the race," probably because this pretty much defines everything I do.  I don't do...

Photo by A A on Unsplash Years ago when I was training for a marathon, I was participating in an 18 mile training run.  It was a hot...

It is the last hour of school before school is dismissed for spring break.  I am going around to the classrooms checking in on students...

I don't think I have ever written and published anything for 30 consecutive days.  I have two book drafts in various states of...

Success comes in small steps, repeated thousands of times. It is the behaviours, the doing that bring about our heart's desires. It is...

Photo by Ben White on Unsplash Beliefs are not an intellectual construct, they are an emotional one. Our feelings are always connected to...

How do we stay in the room when something difficult happens and hold relationship? I was a guest on Francesca Anastasi's podcast, where I...

A fourteen-year-old girl, “Wendy” has been shunned by her social circle for having slandered another high profile fifteen-year-old girl....

Photo by Christian Newman on Unsplash If the price for disrespect, discomfort or failure is public shaming, we eliminate the very...